hobojo

if you like look up calorie density in food, and you will find different foods that will fill you up but have a low calorie level. Google will become your friend ;)

i limit my self to a 1200 calorie a day diet, any less and it can do the whole starvation mode i was reading on, its all based on what you personally can do, any ways, ya the best thing to do is most calories during the day at lunch and least around dinner. another way is to portion your snacks and lunches and breakfast, i…

look into bringing your own snacks with you and be sure its the appropriate serving that meets your daily intake. im on my butt all day and i used to do that as well.... small portions of nuts and low carb items will help the inactive body get over its lil hunger periods. i was doing some reading and i believe if an item…