sheaschierling

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  • You should feel soooooo proud of yourself!!!!! You are doing a great job!!!
    in progress pics, down 58 pounds!!! Comment by sheaschierling April 2011
  • That is so great. How wonderful that must of felt. All your hard work is paying off. Keep it up!!
    in Very excited!! Comment by sheaschierling March 2011
  • The great thing is....tomorrow is another day. A fresh start. We ALL have days like that. You probably should reward yourself when you hit certain goals so you don't over do it so much. Small reward that you can keep under control. You are working soooo hard, you deserve it. Great job and keep it up.
    in I really messed up Comment by sheaschierling February 2011
  • Wonderful!!! You are off and running. What a great start!!! Keep it up!! You CAN do it!!!
    in Hitting the BIG 4-0......-0 Comment by sheaschierling February 2011
  • Hello!!! You will love it. Everyone is so awesome and supportive. It is funny because some of my friends that live here that I am doing a slimdown challenge with are not that supportive but EVERYONE on here is. I love it. You have a great plan and you have made an amazing start. Just be sure to know not everyday will go…
    in Hello! Comment by sheaschierling February 2011
  • Taco Soup, very easy ,low calorie, yummy for our cold weather!!!!
    in Dinner tonight? Comment by sheaschierling February 2011
  • Do you drink them before or after you exercise??
    in Muscle Milk/Protein drinks Comment by sheaschierling February 2011
  • GREAT JOB!!! I love before and after pics. Helps motivate me so thanks for sharing. I hope you are very proud, you look awesome. It is not easy and you did it. WTG!!
    in 116 Pounds down, a few more to go! (Progress Pics) Comment by sheaschierling February 2011
  • Apples are good. Full of fiber so will keep you feeling full longer. Could you do oatmeal somehow?? Probably not but if you could that would be good. Protein bars, hard-boiled eggs?(maybe for the first day while your cooler is still cold) freeze some go-gurts (can use as ice packs and they aren't really too bad healthwise)…
    in Weekend Snacks - Kinda Stuck! Comment by sheaschierling February 2011
  • 40 lbs it a lot. Great job. Think of a big bag of dogfood. WOW!!! WTG! Keep it up. What an inspiration you are!
    in 40lbs in 3 Months (pictures) Comment by sheaschierling February 2011
  • I have been doing it for a couple months now trying for at least 3x a week and also walking one or two days. I also just started watching what I eat 2 weeks ago and have lost around 7 lbs. It is a great cardio workout and you can add more move and enthusiasm to get a better work out when you want to burn even more. Overall…
    in Sucess with Zumba? Comment by sheaschierling February 2011
  • Try finding something exercise related you like such as Zumba (I love it and plan my evenings around it), aerobics class, swimming (lap swimming is great and burns the calories), yoga,or anything else that is offered in your area. Even if it costs you extra money, think that it is improving your health and also your mind…
    in I need a kick in the *kitten* Comment by sheaschierling February 2011
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