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Thanks everybody. I feel a lot better. When I got on the scale I had gained a pound from yesterday, but I've still lost 3 from when I last weighed in. BeanDelphiki I think you made a great point about what triggers the binge in the first place. I've decided that I'm not going to drink alcohol until I've lost 20 lbs and…
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I've had depression since I was in my teens. I'm happy to be there for you if you need someone to talk to. I will say that I second the opinion that you should seek out help from a psychologist or a psychiatrist. I know it can be difficult and even embarrassing, but you wouldn't feel ashamed about going to the doctor for a…
