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I jog on 5 mph, but I am a taller girl (5'11") with longer legs. It depends on how tall you are, how fit, and how active you're being as to whether it's a jog or walk. For me, I can only walk on 3. Even 4 is just a brisk stroll. But 5 is a jog, and 6 is a brisk jog for me. It's when I get to 7 I would say I'm running.
