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kmbrtn Member

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  • I get my clothes out the night before; in the morning I get up the first time my alarm goes off, get dressed, have a very light snack and then exercise. If i had to go to the gym I just wouldn't do it. I do this six days a week. I don't give myself any time to think too much about it, but jump right in and get it over with…
    in What is your motivation? How do you discipline yourself? Comment by kmbrtn August 2014
  • I vary my music quite a bit, but I often listen to classical cardio, or rock; anything with a good beat that will keep my feet moving.
    in What music do you listen to whilst working out? Comment by kmbrtn August 2014
  • I'm up for this... Monday: 42 mins treadmill and 10 mins for pushups, squats and situps; 15 minutes walking at work Tuesday: 42 mins treadmill, 15 minutes walking at work Weds: 42 mins treadmill and 10 mins for pushups, squats and situps; 15 minutes walking at work Thurs: 42 mins treadmill, 15 minutes walking at work 248…
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by kmbrtn August 2014
  • I like the Kind bars, but check the labels as some are better than others. Yesterday I had a packet of yellowfin tuna in olive oil as a snack, and the day before I had shrimp cocktail, both have good amounts of protein. Rockin Refuel is protein fortified chocolate milk, but I've added unflavored protein powder to my…
    in High protein snack suggestions Comment by kmbrtn June 2014
  • I feel your pain. If you're not allergic to shellfish, shrimp has a ton of protein with few calories/fat per 3 oz. I have yet to reach my protein goal.
    in protein challenge! Comment by kmbrtn June 2014
  • My nutritionist and doc both told me not to count tea or coffee as water. Water is water. Coffee is a diuretic, well known fact. My experience has been that if I don't hydrate well, I feel like crap and am more prone to heat related issues. Same thing happens if I don't get enough sodium.
    in Newbie question about water & food. Comment by kmbrtn June 2014
  • broccoli slaw w/ homemade dressing 2.5 oz pkg pink salmon fuji apple
    in What did YOU have for lunch?? Comment by kmbrtn June 2014
  • I'm also vegetarian, although I do eat fish, cheese and eggs and I drink milk. I recently added almond milk to my diet and it helps tremendously. Mix it 50/50 with an already prepared protein drink, add a little unflavored protein powder, I like Syntrax, a little fruit and some ice for an easy, quick breakfast. I also add…
    in Can someone help me plan out meals? Comment by kmbrtn June 2014
  • I'm not strictly vegan, still eating eggs and cheese, drinking milk and eating fish.
    in An Vegans Out There? Comment by kmbrtn June 2014
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