trudsean

Dark chocolate....sugar free chocolate...I bought a ice cream maker and use fat free milk and half sugar and make own ice cream WORKS...add fruits less sugar ...or a sorbett they allot ice

Dark chocolate....sugar free chocolate...I bought a ice cream maker and use fat free milk and half sugar and make own ice cream WORKS...add fruits less sugar

I started making own ice cream way less calories and way better for u

Have you tried buckwheat pasta? I know with type 2 diabetes pasta is no good ,so I try not to eat but thinking as buckwheat isnt wheat be good ...

I have it on toast sooooo nice...i eat it as is as good as if not better than olive oil and speeds up metabolism and burns fat faster ...is antibacterial and anti fungal ....i use instead of butter i even pop in rice and quinoa and my daughter uses as a prewash conditioner for her hair :)