cnonis Member

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  • I'm not sure if this link works, but I hope it does https://www.facebook.com/cnonis#!/cnonis/posts/10152797420550305
    in Building muscle Comment by cnonis April 2013
  • Im not sure how to share a picture, but I have a public image of it on my facebook. Hope this link works https://www.facebook.com/cnonis#!/cnonis/posts/10152797420550305
    in Building muscle Comment by cnonis April 2013
  • Who needs kettlebells. Al lyou need is a large weight plate (20KG) with handles, and if you want to make it heavier, simply goto a hardware store and get a thick unt and a bolt. Simply stack smaller plates to the centre of the larger plate using the nut and the bolt, I got two of them to do squats and dead lifts. No more…
    in Building muscle Comment by cnonis April 2013
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