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This probably won't be overly helpful haha I don't use kettlebells, but I'm sure there's some great stuff on YouTube if you haven't checked that out yet. I would look up the basic movements, like the kettlebell swing first, since keeping good form and knowing how to do the movements properly will keep you safe while doing…
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Hey lovely ladies! I am always working to get stronger. I'm more concerned about my stats in weightlifting than I am with my body size, though if we're being honest I'd like to lose 5-10lbs. So since my lifts are what keep me motivated, I'll post those here too! Current one rep maxes are: Squat- 200lbs Deadlift- 225lbs…
