zoetewijn

Acgordon~ yes we can. I keep saying to my self "just keep swimming just keep swimming" my daughter loves the nemo movie so that line sticks in my head. Have a good day..

Born in PA, got married at 18 husband joined Air Force. He did 20 years so moved all over the world. Retired 7 years ago and moved back to pa. I have 1 daughter in college..

Sounds good

Lynn, you and your family will be in prayers today I know it will be a tough day. Good luck on Your 30 day challenge, your dad will hold your hand through it. As I go through my day I hear that little fish singing " just keep swimming just keep swimming". Have a good day..

My goal by this time next week I want to drink at least 5 bottles water. I am lucky to drink 2 right know. After I get to 5 I will set another goal to drink more, baby steps but at least there going forward... :)

I'm 5'0 SW 175..

Hello, I am 45. I need to get healthy and I am determined to do it, with the help of MFP.. It will be nice to get to know everyone as we do this challenge. Good luck everyone. Will u tell us which team we are on, and where to do our weigh in at on Mondays.

Water is hard for me to drink because I always said I can smell it. I drink bottle water it seems to help, I'm lucky to drink 2 a day and 1 cup of coffee.. No soda I cut all that out. I'm not much of a drinker so my own little goal is to start drinking more water.

:drinker: Grab your water everyone and join in.

I wish they had a like button, so we could hit like so you know we are reading them. Thanks for the quotes.. Love them.... :smile:

I do Jillian Michaels. 30 day shred. I just started it 2 days ago. I can tell u my legs hurt and I'm only on level 1

Hello, I been on the fitness app but not to much on the web, so I came on to check it out not realizing there is a message board. I looked around and thought this group is what I need. I am here to get healthy, I am looking forward to reading everyone's post. Good luck to you all...

Week one jan 13-19~. 175 Week two jan 20-26~

I'm in SW 175