Replies
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Hi Christina I'm 32 as well, restarted JUDDD the middle of last month and all going well so far! I'll send you a friend request x
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I'm 201.6 now I'd like to be 180 by Christmas... we'll see!
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I can't stop watching!
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30 lbs is my goal :)
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Your starting weight for September: 198.5 Your personal goal for September: 192 Your personal self-challenge for September: Stay on track, plain & simple!
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Well done that's a fantastic loss!
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Congratulations that's amazing!
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Looks like we have about the same to lose... I've sent you a friend request. This site really helps x
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I have a similar problem, boredom or emotional eating I think is a common problem for anyone trying to lose weight. Your best thing is to try and keep your mind occupied, if you're bored instead of reaching for a snack go for a walk or do something energetic. Also drink plenty of water it really does help. Good luck x
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Thank you for sharing your story, amazing results!
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I'm right there with ya :) Goal of 74, 6 lost so far!
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As long as there is a calorie deficit then yes, you will lose weight however I wouldn't recommend eating like that all the time because you wont get any of the health benefits from losing the weight but the occasional treat wont hurt! My official weigh day is a Wednesday... I always have doritos & chocolate on a Wednesday…
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I use the readymade slimfast shakes to avoid eating too much at the moment (I'm restricted by my doctor to 1500-1600 calories a day) I find it helps stop me feeling hungry xx
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Your starting weight for August : 197 Your personal goal for August : 187 Your personal self-challenge for August : *NO BINGING*
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Hi hun, I'm in a similar situation. I'm 32 and have 74 lbs to lose. The best advice I've had is to lose slowly, the slower you lose the more your body (and skin!) has chance to get used to the changes you're making and can adapt. Swimming helps as well but I don't dare to bare in a cossie yet so not going to attempt that…
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Hi guys.. I'm the same seem to have been dieting but not really for the past 2 years. Started a Weight Management course through the NHS yesterday so have to stick to it now else the nurse at the weigh ins every Wednesday won't be pleased! I'll send you both an add x
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I'm in! I have 74lbs to lose so 50 is defo a good place to start! I have a holiday booked for next July to Tenerife so want to be Bikini ready :)
