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Just run. I do a 3 miler in about 27 minutes and although I don't use a heart monitor, sites like this say I burn about 500 cals. You said you were looking for something to fit into a 1 to 1.5 hr time frame, so just run. I'm obese according to my BMI and I can still do better than 10 min miles, so 6 miles in an hour should…
