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This is not a "starvation" diet! There are lots of things you can eat its just about not adding anything that has been processed. Organic "clean" out of the ground or an animal stuff. Im on day 5 of the cleanse and have lost 6 pounds. Im only doing the 10 day and I know that I will probably gain some back but Im going to…
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I understand what you are going through because I have been through it too! Its one of those things where just because you eat a biscuit doesnt mean you lost! This is a game and if you think of it that way you will win! Have you ever played Mario or any other video game? You have to start at the beginning you may lose a…
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It really bothers me when people say "I ate more than 1200 calories in chocolate and ice cream last night. *shrug* I don't see the problem. " Thats not the point! The point is we are trying to eat healthy, we know we have to eat, we know that its not "Hard" to eat 2000 calories its just "Hard" to eat 2000 healthy calories!…
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Just an idea... instead of weighing yourself measure yourself! It seems that if you are working out that often a week, you could be losing fat and just gaining muscle. So you wont see it as much on the scale but you will see it in the shape of your body... Just a thought!
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I dont freak as much as think about what I did different that may have caused the 3Ib weight gain. If the answer is nothing I move on! If I keep gaining the weight THEN I FREAK OUT!
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At work... sitting at my desk... bored out of my mind!
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http://media5.itstimetoburn.com/media/30-Day-Plank-Challenge-Its-Time-To-Burn.pdf This has the time frame and how long you should do the plank for everyday!
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National Lampoons Christmas Vacation
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Silly :laugh:
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1. I am Puerto Rican, White, don't speak spanish with a black name... literally (Ebony!) 2. I moved every two years of my life and have lived with my husband longer then anyone else. He has been my constant! 3. I dropped out of college when I got pregnant with my son and yet I make more money then most college graduates.…
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Thank you everybody! To answer a few questions, I became over weight after I had my boys. For the past few years I have been eating a little but when I did it I ate poorly, Mcd's for lunch nothing for breakfast and a bog dinner. Cake, candy the works. In the past month I have tried my hardest to eat better. I eat Dannon…
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I do not have a food scale. I opened my diary to friends. Wanna become a friend? :-)
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Okay so I hear what everyone is saying and I GET IT! My only problem is I dont feel satisfied when I eat more I feel full and gross. I guess it is just me. I dont "try" or "want" to eat less calories, it just feels better on my body to eat less. Again I eat all day long but I guess not enought when I do... Its fustrating…
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I would say yes. Stick to your 1200 cal intake no matter how much you exercise. I am ALWAYS under my calorie goal but I eat healthy on a consistent basis all day. So I know my body is "starving". I try not to focus to much on the calories and more on the protein, sugar and sodium intake. Keep your protein high, keep your…
