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I was told that unless you can program your weight, age, and gender into the machine, you can bet it's probably wrong. Most machines calorie count is based on 150 lb, 5'5" person or something like that. I don't have a HRM either so I use the number that MFP gives me because all that is being taken into consideration.
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I'm not an expert, but I've been weight training for about 3 months now and have not lost anything on the scale. I do my routine about 3 times a week. 4 if I can. I also try and do some cardio about 3-4 times a week usually after I lift. However, I've lost inches and can see a huge difference in my body. I still try and…
