Mextica Member

I NEVER count grams of sugar. I just avoid all refined and processed sugar and eat all the fruit I want.

I did it and NEVER counted a calorie or carb grams or any of that stuff. Eat a plant based diet and eliminate ALL white food (dairy, sugar, flour). Remember, this is a change in diet and NOT a diet!!! Once you loose all the weight you'll be off the meds too!