We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
i smoked for 9 years (since i was 15) and i knew I wanted to quit but it was so difficult. One day I drank too much with friends and ended up with the worst hangover of my life. I couldnt bare the thought of smoking a cigg. the thought made me sick. After that day I didnt touch a cigg for 2 months. One day I was tipsy with…
-
i just saw a nutritionist and she told me that you can have 2 carbs and 1 protein in the morning. So this can be a slice of whole wheat bread (1 carb) with almond butter (protein) and 1/2 a banana (carb). its perfectly fine.
-
it's best to eat fairly soon after a workout. If you are doing strength traning it is important to get protein in your body asap so your muscles can begin to repair. A piece of grilled/pan seared/baked/broiled chicken or fish with some greens would be best. I used to drink a green smoothie after. This didnt really satisfy…
