tomebradley Member

https://www.fitbit.com/user/3D5D8X

google 'overincumbence' and you get one result :laugh:

I tend to go for 1g per 1lb of bodyweight. But I'm always on a high protein diet to try and gain muscle. You could drop this by 60% if you're not weight training and muscle gain isn't your goal. A high protein diet also puts a strain on the liver and kidneys ( slight strain if intake is high) There is no particular brand…

Hell yeah it counts!! Impressed and jealous at the same time!

There is no substitute for nutella!!!

Hey man. Although the majority of the bulking is done in the kitchen it's not going to work with out the gym side. I would try and hit it 5 times a week if you can. Break the body down to: 1.Chest 2. Back. 3. Arms & Abs 4.Shoulders 5.Legs As for sets and rep ranges - change it up. Aim to hit each body part with 4 - 5…

http://www.wheyhey.co.uk/ chocolate protein ice cream Try it.... then let me know if it's any good :laugh:

Hi I'm Tom. Spend a lot of time in the gym bodybuilding. Looking for like-minded people to be friends with to share nutrional info with weather its bulking or cutting

The compound in green tea linked to fat loss is EGCG. Its been proven to work in studies - however - the amount required to see a change in fat burning levels is many times more than there would be in one cup of green tea - or even 10 cups of green tea. It's a healthy drink full of antioxidants, but don't expect it to have…

Omelette!!! Chuck in some vegetables to change the consistancy

I get stuck into one of these everyday at work (UK) 17g of protein and no fat or sweetners http://products.uk.fage.eu/yoghurt/total-0-170g Bit boring taste wise - but it's not unpleasant. Add honey or fruit if you need to

Just saw nutella in the title. It's a weakness for me. I can do a jar in one sitting. fin

Think i just about fit into this topic. 28. feel free to add

hit me up if you're into fitness / training / nutrition

The more the merrier. Get adding :)