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https://www.fitbit.com/user/3D5D8X
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google 'overincumbence' and you get one result :laugh:
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I tend to go for 1g per 1lb of bodyweight. But I'm always on a high protein diet to try and gain muscle. You could drop this by 60% if you're not weight training and muscle gain isn't your goal. A high protein diet also puts a strain on the liver and kidneys ( slight strain if intake is high) There is no particular brand…
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Hell yeah it counts!! Impressed and jealous at the same time!
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There is no substitute for nutella!!!
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Hey man. Although the majority of the bulking is done in the kitchen it's not going to work with out the gym side. I would try and hit it 5 times a week if you can. Break the body down to: 1.Chest 2. Back. 3. Arms & Abs 4.Shoulders 5.Legs As for sets and rep ranges - change it up. Aim to hit each body part with 4 - 5…
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http://www.wheyhey.co.uk/ chocolate protein ice cream Try it.... then let me know if it's any good :laugh:
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Hi I'm Tom. Spend a lot of time in the gym bodybuilding. Looking for like-minded people to be friends with to share nutrional info with weather its bulking or cutting
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The compound in green tea linked to fat loss is EGCG. Its been proven to work in studies - however - the amount required to see a change in fat burning levels is many times more than there would be in one cup of green tea - or even 10 cups of green tea. It's a healthy drink full of antioxidants, but don't expect it to have…
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Omelette!!! Chuck in some vegetables to change the consistancy
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I get stuck into one of these everyday at work (UK) 17g of protein and no fat or sweetners http://products.uk.fage.eu/yoghurt/total-0-170g Bit boring taste wise - but it's not unpleasant. Add honey or fruit if you need to
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Just saw nutella in the title. It's a weakness for me. I can do a jar in one sitting. fin
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Think i just about fit into this topic. 28. feel free to add
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hit me up if you're into fitness / training / nutrition
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The more the merrier. Get adding :)
