JuliaSmiles Member

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• Get a heart rate monitor, learn what your fat burn zone is, and burn it off. I find that my biggest fat burn zone is in a brisk walk.

  in Whoa.. what? WALKING burns more fat than running? Comment by JuliaSmiles May 2012
• INSANITY As of right now, this is my favorite challenge.

  in Variety of workouts Comment by JuliaSmiles March 2011