sonderr

I also have been struggling with binge eating, especially during the holiday season. I think the best things that I have learned include detaching emotionally from your urges! i know that this is so hard because binge eating is such an emotional thing but when the urge to binge comes, view it as "junk" that your brain is…

wave :)

i would LOVE to join you guys! im currently trying to lose 25lbs :)