bacn60s Member

This will work for you. Stick with it.... and log in everyday.

Hello everyone... I am 65 and have been helped along with MFP. Basically doing the same as the rest of the group. Exercise, eat only good food! and count your calories daily. Hang in there and FOCUS!! A lot of distractions out there but as you proceed you will over come these. One Person, that's you....take care of…

I go to the YMCA in the afternoon and take advantage of the Pool, plus Hot tub, and steam room. In the morning I walk at least 2-3 miles. Trying to get through the next few months and into good weather.

Fantastic Job!!! U have done remarkable!!! U will get rewarded with COMPLIMENTS!!! I have lost a total of 80 lbs. so far .. I was 235 and now at 155lbs.. I know the feeling and I won't stop till I'm done... Bill

Very much the same for me here...14 months ago I was 235, today I am 160lbs.. I have been stuck at 160 for about 3 months now. I am very active, 4 mile fast walks in the am and swim at the Y in the afternoon...I stick with 1200 calories faithfully. Seem to just hang at this weight level???? Id like to lose another 10 lbs.…

Nice job!!! Way to go!!

Don't let your age disappoint yourself. I am 64 male and had the same weight problem. I took care of it, you can too. Stick with MFP and exercise 60 min a day! Drink a lot of water!! I shed approx. 60 lbs in 6 months doing this... 1200 calories a day!! Good luck, add me if u wish.. Bill

Good job Dude!!! Very Inspiring... 73lbs down here in one year...

Execellent job Girl!!!! Wow!!! Proof we can do it!!! U look awsumm in the dress....and the medals on your husbands chest is very impressive to me being a Veteran.... Super....Job both of u....

Retired Correction Officer with New York State ..Loved my job.. who would ever guess....

Been logging on since April of this year, 2013. Add me as a friend if u wish. Stay Focused...

Thanks for sharing...Very inspiring.....

63 year old male here. You can do this. I did... Stick with counting your calories. Exercise as often as possible. Add me if you would like,

You can do it girl! Stick with this program.. 60lbs lost since April of this year. add me to your friends. Bill:smooched:

Yes u can lose 15 lbs by the end of the year. Track your food and exercise. What part of korea are u in? I was in Uijongbue year ago. Bill

Will Hang in there brother fatty...lol I was in the same boat myself....since April of this year I have changed that.... I have changed my lifestyle... I am 63 and retired after working the night shift for approx. 20 years. April I was 223 lbs. today I am 167 lbs.. My low so far is 263lbs. I fluctuate with the fluid. not…

I was 223 in April of this year... Presently I am 165 lbs.. today.. If I can do this then u can too!!! Focus on your diet and exercise..

GREAT JOB GIRL!!!!

Been on 1200 calories since April of this year and have lost approx. 60lbs since then. You can too!!! Add me ... Bill

Add me if you wish.. I have been faithfully at this since April of this year.... It does work if you log everything in. Plus exercise is a must...I'm a 63 years old retired man. I started out at 223lbs. in April, today I am 165lbs. Eat only healthy food!! Nothing processed. Drink a lot of water.. Stay Focused... I feel so…

Upstate New York here. New York / Vermont border..

I'm a retired Correction Officer from the State of New York. I was ok with be my job, although it can be very stress full at times.

Mike it is possible to make it to 160lbs. Stay with 1200 calories a day !! Then walk or run for an hour a day, atleast. Do it when u can...Do not eat after 6pm.. Drink water only...coffee is ok... Remember, No Processed Foods... Meat, (bacon, steak, chicken, turkey,) Salads for lunch... Eat a good breakfast...I eat bacon…

I'm 63 and been at this since April 11 2013. I was also in the Army from 69-71. I started out in April at 223 lbs. Today I am 170 lbs. I lost 53 lbs . If I can do it u can also!!! Stick with counting your calories daily on MFP. I am doing 1200 calories a day.. I now eat better than I ever have!!! Before I only ate when I…

I have been doing this since April 11 of this year. So far I have lost 46 lbs. I am 63 year old man. Trying to be young again.. I started out walking a mile after every meal. Now I am walking 3 miles before 6 am . Just set your GOAL and stick with it...Seems to work for me. Walk as often as u can....Stay FOCUSED... We are…

Good job!! It is working for you... Keep it up!! It will take some time, don't give up.:happy:

I'm up and walking at 5:15 a.m. Its just great, QUIET...is nice.... and no sun..

Good Job... Stick with it.. You look Fantastic!!

Have a GOAL...Myself I'm 63 and short 5'6" ..When I started in April of this year I was 223 lbs. I set my calorie intake and stuck with it..1200 calories a day. and began walking 3 times a day for a total of 90 min. Approx. 90 days later I have lost dramatically!! Today I am 179 lbs. So in a short time you can do this. I…

Good job buddy stick with it...:smile: :smile: