HisStrengthCounselor Member

The polar brand is great, I have one

feel free to add me

Popcorn is my number 1 snack, but eating it with a lot of oil/butter is not good. I was SO happy to find the Skinny Pop brand, it is healthy, no bad ingredients and it tastes delicious.

Welcome back, we have all been where you are but it does not mean you have to stay this way. Changing the way you think and how you deal with emotions is the key to beating the yo-yo cycle. It's not easy dealing with loss of loved ones so don't beat your self up too badly. It sounds like you turned off your thought process…

Graze.com, I use them and the snacks are awesome, you can pick different packages. You can get a sample pack for 1$

want to piggy back FitCattiude's post; GET A POLAR FT4! I have it and it is the BEST piece of equipment I have bought.

Hey, we all have our moments we wish we had not said or did something, we are human. Your body thinks it is dying, you have acitivated your flight or fight response and your body is conditioned to seek out what it thinks it needs to survive, food. This is what you are working to change, you don't need unhealthy food to…

will have to try this recipe, sounds yummy:love:

Great Job, question how did you get our pictures to show up? I have tried following the directions but it still doesnt work. Have account with Photobucket.

Some of my favorites: Terry Brooks series, Clive Barker ' s Imajica, R.A Salvatore ' s The Dark Elf series

Feel free to add me as well.

I want to be a Tribute, count me in!:explode:

will have to try this

Our emotions are fueled by our thoughts and behaviors. You have to start changing the way you think and behave. If you allow your emotions to dictate your life you will be unhappy and life will be a rollercoaster because that is how our emotions are. The more unorganized your life is, the worse your emotions will be. Food…

Congratulations on the new baby. Has happy as having a child is, it's one of the most stressful times as well. You need support. Are there other family, friends you can ask to help you? Logging everyday can be challenging, that is why we have to plan ahead as much as possible. This has helped me tremendously. Sundays I…

Great post

Great job on your success. No words can really soothe the pain from your ending marriage, I pray for you to stay the course, because getting and staying healthy is one of the best things you can do to take care of yourself.

That's awesome

Like other posters have said, evaluate what exactly is going on in your life during the times you go off track. Our emotions can derail our efforts to lead a healthier life. We have to treat this like a battle and have strategies and back up stragtegies to combat our enemies. Planning ahead is one of the best pieces of…

have these ingredients at home will give it a try

I pray to my Lord and Savior Jesus Christ to help me, take a walk, listen to good music

Hey feel free to add me...If you are on your feet all day that could count as your exercise. ..Staying motivated is tough when you don't have support or negative thinking. What are your goals for healthy living? Are your goals realistic? One thing that I do is to have small achievable goals each day. Like drinking my water…

Hi, feel free to add me as well. The journey is better with support from others

Just made these, they were delicious

will try this, I love taquitos! thanks:love:

This helpful as well

Thank you this very valuable advice

Thanks for your response. It is hard trying to be healthy when your close family is not on the same page. I too have a spouse who doesnt really help with trying to eat healthy. I have had to just make up my mind and compromise when i can- I stay mentally committed to eating healthy, but I don't deprive myself if my spouse…

Popcorn

I take a vitamin d/omega 3, branch chain ammino acids, athletic greens, collegenate- this helps with joint pain:happy: