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count me in too!:blushing:
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add me too!:flowerforyou:
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Our minds and our emotions are sometimes our biggest enemy...It is normal to flucate between 5 to 10 lbs...but we have to be mindful of course our actions can make that number climb up very quickly. Don't beat yourself up, you are human. I too have been struggling with lack of motivation, gaining back the weight that was…
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Wow, this is amazing, I am exactly in stage 2... right down to the 3 weeks mark, I was doing well the first 3 months, great actually...felt myself slowly starting to eat a little bad stuff here, then it became more frequent, started skipping workouts....but I stayed conscious of the fact that I was falling off the wagon, I…
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Hi, I too have this problem, but the solution.....Don't have it in your cupboard! If its easily accessibe, the easier it is to get to...Replace all your trigger foods, be realistic, if you know you have no self control around some food, just don't have it in your house at all...for me thats Twizzlers Sweet & Sour Filled…
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Stay away from refined sugar and artificial sweetners including splenda..you would surprised that a lot of foods have hidden sugar...other than the word 'sugar' , look for these ingredients to avoid: dextrose, glucose, fructose, sucrolose, maltodextrin, basically anything ending in 'ose' , and maltodextrin, high fructose…
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Yes, if you do yogurt, stick with Plain Organic Greek Yogurt- No sugar added. Add your own sweenter, ingredient. Stay away from artificial sweetners like splends/equal. Good alternatives are Stevia and Xylitol. Experiment with your shakes- but be careful which fruits you use. A lot of shake recipes call for bananas- but if…
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Welcome, this a great site to help you stay on track, you just have to be willing to stick with it!:wink:
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Welcome to the site, it is a wonderul tool!
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I can relate, my hubby likes me heavy, but if your and my husbands really love us, how weight should not matter.
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count me in! Please add me the facebook site
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Anything Metallica Kingdom of Sorrow
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see this article- http://zenhabits.net/why-motivation-doesnt-really-matter/ You have to realize that in reality, motivation is an emotion, and our emotions flucate from day to day> If you base your actions on emotions, you will not have lasting change. You have to understand that motivation will change from time to time,…
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Welcome back, I too am an ex WW...really this site is AWESOME< and its FREE!!!!!! So much better than WW.
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This is an issue that a lot of us struggle with, myself included, I have recently been thinking if want to lose any more weight. My hubby actually likes my 'thicker' body, but I want to be healthy and not sick, so I will cotinue to eat healthy and exercise, but I am not so focused on the scale though.
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Turulence Training
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Wow, Awesome Job!!
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My name is Erica, I have been on this wondersite site and loved It!!! I have struggled with losing weight for too long. My goal is to sustain a healthy life which would include getting down to 150 to 160 lbs and staying there. I am married to a wonderful husband, Jesus Christ is the center of my Life. Motivation and…
