HisStrengthCounselor Member

A lot of us who struggle with losing/maintaining a healthy weight has to do with our bad relationship with food. We use food to deal with stress/disappointments. What led you to make a life change in Aug of 2013? Remember why you wanted to change in the first place. Deal with underlying emotions related to the job…

Welcome, feel free to add me, this is a great site to help you meet your goals:)

Welcome back feel free to add me

The cardinal rule is not have your danger foods in your house, it's like a crack addict or alcoholic keeping the drugs/alcohol in their house with the plan to 'use moderately'. It's impossible. You have to accept where your weakness are and stop rationalizing why you cotinue to keep those foods around. There is nothing…

Welcome, feel free to add me:flowerforyou:

Hey, your own body image is your own, you don't have to feel pressured to be 'skinny'. I have never been skinny either, and I don't ever want to be 'skinny', I have always been more muscular in the thighs/butt. I love my curves (and so does my hubby), I want to lose the extra fat that I have gained from being sedentary and…

OOPS, I was not aware of the rule...I don't work for them, just an honest lay person who tried their product and wanted others to know about it.

Sachse, Tx here:love:

Hey, feel free to add me, love this site.

Congrats, it is a wonderful feeling to fit into clothes you previously could not. Way to go!:happy:

Hi, feel free to add me

feel free to add me

Congratulations!!! Way to go!!

hey, search for this TOPIC: YO-YO DIETERS, ENDING THE CYCLE, there are a lot great responses.

Welcome, fee free to add me, this is a wonderful site to help you with your goals:bigsmile:

Welcome, and don't be discouraged, a wake up call is just that, it is difficult to see the truth sometimes, and truth sometimes hurts, but its the truth, doesn't make it wrong or right, it's just the truth. The good thing is you recognize the need to change, you are on your way by just recognizing it. Now you can start by…

Hey welcome back, feel free to add me.

feel free to add me, this a wonderful site to help you stay/get on track. What helped me is I found healthy favorites to replace the unhealthy ones, and just occasionally will eat the unhealthy versions.:bigsmile:

Feel free to add me

feel free to add me, mfp is a great site

Will try this

First of congratulations on your effort to try to lose weight. It's not easy and it sounds like you know what to do but just don't do it. What is underlying the reason you don't do the things you are supposed to do. You have to figure what that is if you are to have any success. You have to evaluate your relationship with…

Realize that you are going to have pain because your body has to get used to exercise again. Be sure you have been medically checked out to be sure it's not some medical condition like arthritis. Our joints are easily irritated when we go from being sedentary to active. But thing I can advise you is to not push thru the…

I do Turbulence Training. .it works for weight loss and muscle building. I lost 30 pounds just doing it 3 times a week for 10 to 18 minutes

Sachse, tx suburb of Dallas

happy early birthday, if you like chocalate cake, you HAVE to try this, It may sound weird, but I made this for office and people could not tell it was not chocalate cake, it was so moist and tasty: Decadent Chocolate Cake (makes 1 – 9 inch cake) Ingredients: 1-15 ounce can of unseasoned black beans 5 large organic eggs 1…

You are not eating enough, contrary to belief, you need to eat to lose weight, now it is important 'what' you eat more of, but you still need to be eating more than what you are now. When you don't eat enough your body thinks its starving and it slows down your metabolism and holds on for dear life to the fat. There is no…

I recommend it, they have delicous, appropriately portioned snacks, everyone has different taste buds, so yes, some of the snacks you won't like, duh. You can try out the flavors to find what you do like. Its great.:bigsmile:

Welcome and congratuations on the new baby, mfp is an awesome app, feel free to add me:happy:

I tried it, doesnt work, tried the raspberry ketones didnt work, have tried many others; like most people are saying, DON"T WASTE YOUR MONEY. True weight loss is based on diet and exercise, no such thing a s miracle pill.