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Yes, try to stay away from processed food. Those types of foods are usually loaded with sugar and sodium.
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I believe the 1200 calories a day is too low since you are exercising. Your body needs fuel. I recommend upping your caloric intake. Also, what exactly are you eating? Do you mind sharing your meal plan? Is it the same thing over and over, or are you switching it up everyday. Personally, I am a firm believer that you…
