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I feel the same way about thinking that people are watching me, but they really are not. Find a safe place and start out slow. I took a jogging class last year, and we beginners were told to walk for 1 minute & then jog for 30 seconds. You repeat this as often as you can. If you walk more than you jog the first couple of…
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We all gotta start somewhere!!! Congratulations!
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A hot cup of decaf. tea with sweetener helps me. I usually like a fruit tea or peppermint tea! Another great tip is frozen grapes!!! Makes you think your eating sorbet or some other frozen dessert!!
