monheim2

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  • I feel the same way about thinking that people are watching me, but they really are not. Find a safe place and start out slow. I took a jogging class last year, and we beginners were told to walk for 1 minute & then jog for 30 seconds. You repeat this as often as you can. If you walk more than you jog the first couple of…
    in New to jogging. Comment by monheim2 March 2011
  • We all gotta start somewhere!!! Congratulations!
    in victory is mine! Comment by monheim2 February 2011
  • A hot cup of decaf. tea with sweetener helps me. I usually like a fruit tea or peppermint tea! Another great tip is frozen grapes!!! Makes you think your eating sorbet or some other frozen dessert!!
    in Help: Bad Sweet Tooth. Comment by monheim2 January 2011
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