dlf0001 Member

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  • in MFP crush?? Comment by dlf0001 December 2011
  • GREAT TOPIC Each of us has a unique perspective... I can relate with aspects of everyone's comments... For me, I too spent a long time convincing myself (feeling sorry for myself) that I was going to have to "diet". The wellness check at work 2 years ago was forboding... high BP, cholesterol high, BMI: OBESE, Blood Sugar:…
    in How long till your new routine felt normal? Comment by dlf0001 June 2011
  • I usually eat 1/2 to 3/4 cup of liquid egg white omelet... If I don't have that, I will drink a scoop of MRM Whey Protein in 8 oz of water...
    in what do you all eat for breakfast? Comment by dlf0001 May 2011
  • 6" Wheat Double meat Buffalo Chicken Toasted No Cheese Lettuce Spinach Tomato Cucumber Vinegar/ Oil Black Pepper Apples Bottle of Dasani Been doing this 90% of the time for months, will change out for Teriyaki or Oven roasted chicken sometimes.
    in Whats your favourite subway? Comment by dlf0001 May 2011
  • I am not doing any organized exercise. I am also not logging in mowing grass, house work, stair climbing with my work etc. etc.
    in MFP without exercise? Comment by dlf0001 April 2011
  • Baked boneless/ skinless chicken breast, seasoned with Mrs. Dash Caribbean Citrus and Fiesta Lime Seasonings, added juice of 2 lemons and topped with Mango Pico. Also oven roasting yellow squash and zuchinni, seasoned with Mrs. Dash Onion and Garlic, drizzled with olive oil. Never made any of this with these types…
    in What's for dinner? Comment by dlf0001 April 2011
  • I fill mine out with the moblie app if I am out meal by meal. I use the same app to make menu choices when out to eat...
    in Does everyone fill out their tracker, every day? Comment by dlf0001 April 2011
  • My advice would be there is so much in life that one can't control... focus on the sense of achievement that you could get by making the decision to eat and shop healthy, eating in moderation, and maintaining a healthy lifestyle. It IS within your control. It just takes commitment.
    in How Do I Stay Focused Despite Adversity? Comment by dlf0001 April 2011
  • I was going to say the Uncontollable Glutton Diet got me up to appoximately 300 pounds...
    in What is the worst diet you have ever been on? Comment by dlf0001 April 2011
  • They have a calculator on fat2fitradio.com that asks your age, starting weight, goal weight etc. and calculates the calories to hit the target weight. I entered my age, starting weight (current weight) goal weight (current weight) and it calculated 2497 calories to maintain that weight, with a qualifying statement about…
    in Maintain weight on MFP Comment by dlf0001 April 2011
  • We had a trip to Hawaii coming up, and I wanted to do the Zip Line... 270# maximum "capacity"... I needed to lose about 20 pounds to qualify, and then decided I didn't want to have to step on a scale to prove it, so I kept losing... the Zip Line spots were sold out on our tour, so I missed out, but, we are going back next…
    in What finally made you say "enough is ENOUGH!"? Comment by dlf0001 April 2011
  • I have not had diet soda in approximately 3 months... I am drinking more Crystal Light water however as well... some unsweetened tea occasionally... hang in there everyone... perseverance is the key.
    in Giving up soda starting today...anyone want to join? Comment by dlf0001 April 2011
  • Not to oversimplify things or dismiss concerns... because I freak out about the same things, but, realistically, you can get grilled chicken, side salads and low fat dressings almost anywhere...
    in Staying fit while travelling for work? Comment by dlf0001 April 2011
  • Hahahaha That would violate the Angry Birds "Code of Driving Users Crazy"... I have finished the original, and Angry Birds Seasons and have just started Angry Birds Rio, so I can't remember way back to where you are.... Good Luck.
    in I am addicted to Comment by dlf0001 April 2011
  • Angry Birds
    in I am addicted to Comment by dlf0001 April 2011
  • I've only got $100???? :laugh:
    in Where are the men?! Comment by dlf0001 March 2011
  • Ha... I playoutsideinKS, don't be offering up fitness wear ideas... that's another excuse down the drain... of course the ultimate excuse is I have no bike.... Good luck on your 100/100/100 goal...
    in Where are the men?! Comment by dlf0001 March 2011
  • Thought I would chime in... My secretary's husband is using MFP as well... I need the motivation to introduce fitness into this lefestyle change... I have no issues with willpower when I put my mind to something, but, I have never been an "exercise nut"... I walked a few years back for about a year... I have a terrible…
    in Where are the men?! Comment by dlf0001 March 2011
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