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Way to go!!! You rock!! What a wonderful transformation. You look fantastic! Congratulations!!
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Would melting it so that it is pourable for salads degrade its nutritive value?
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When I was in the Dominican I went on an educational excursion. Part of the tour was about agriculture and included health information about coconut oil. I had no idea that coconut oil contained so many important nutrients and antioxidants until then. I will try taking it straight but it might be nice on a salad too.…
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Thanks Roger. Not confused anymore. :)
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It does help, Roger. Thanks! :)
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Definitely will try adding oatmeal to my life. I understand why I should use regular oats vs. pre-packaged instant but is there a benefit to using steel-cut rather than other rolled oats?
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Do all the points below have the same effect if you want to lose weight as well as build muscle? I know that fat burns more readily if you have a higher lean/fat ratio but I've also been told that I shouldn't eat right after I work out because this will cause weight gain. After reading the points you have posted I am now…
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Thank you for sharing this story. I am going to share it with my daughter who struggles like I do. :)
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If need be, could you just take 2 tbls of coconut oil alone per day?
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This was a great topic for me to find. I absolutely love salmon. I don't eat meat at all...only fish and seafood...so I really need to find ways to cook fish that are healthy but tasty. I will definitely be trying some of your suggestions. :)
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Hi Roger. I'm Deborah and I'm a very good at-home gourmet cook. I love creating my own recipes and I also design and produce special event cakes. With my English/European background I am prone to cooking food that, while delicious, is not exactly waist-line friendly. I joined your group so I can work on learning how to…
