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@JerSchmare If I remember correctly, in his original book Bill outlined the program where you could eat whatever you want and as much as you want on the free day only. During the rest of the week of course it has you stick to portion control with protein the size of one’s palm and carbs the size of one’s clinched fist. I…
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I’ve really appreciated so much feedback everyone thank you! A common question many of you posed was what are my goals? I’m actually trying to lose fat and gain lean muscle. I want to drop my bodyfat percentage down to 10% or less ultimately. Right now I am at about 22.3% bodyfat and 185 pounds. I began my journey on May…
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I love Body For Life! Been using it off and on for past 15 years. Currently doing Bill’s 5/25 Transformation routine which is similar but the workouts take about half the time and are more intense in my opinion. I eat pretty the Eating For Lifestyle and use myfitnesspal to record macros. Every time I’ve stuck with Bill…
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I love Body For Life! Been using it off and on for past 15 years. Currently doing Bill’s 5/25 Transformation routine which is similar but the workouts take about half the time and are more intense in my opinion. I eat pretty the Eating For Lifestyle and use myfitnesspal to record macros. Every time I’ve stuck with Bill…
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Well brother, Ive seen you accomplish some pretty great things in your 44 years and I have no doubt you can accomplish great things again. A healthy mind resides within a healthy body, so starting with your health is the best place you can start. Obviously 70 pounds won't come off overnight, but more importantly I feel…
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Nothing wrong with you. You're human. As a society, in general, I believe we have been trained from our earliest years to develop extremely strong preferences towards extremely unhealthy foods and drinks. I think about the way I grew up and it is seriously a wonder that I am not in worse shape than I am. I grew up with…
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Hi jquick25 I recently saw your post and, as a few other members here, was a little concerned that you are taking in too few calories. I am very impressed with your success so far, but I have a very hard time believing that your current calorie intake is sustainable long-term much less healthy. Even though you have been…
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If you haven't heard of Bill Phillips and his Body For Life book from the late 90's, I suggest you give that a read. More specifically, read the chapter about HIIT and cardio workouts. 20 minutes of this intensity at least 3 times a week is all you need. Bam. However, there are many theories and different thoughts on the…
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I was excited to see your topic because I have recently created a smoothie that is one of my favorite meals most days :) Here is my smoothie broken down: 1 cup Silk's unsweetened almond milk 1 cup Yoplait Light yogurt (various flavors but usually blackberry, cherry, or blueberry) 1/2 scoop-1 scoop Muscletech 100% why…
