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Want to.lose about 10 and some stomach fat
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Starting challenge a bit late but would like to stay at about 25 carbs a day and get in ketosis to see how i feel..Will try intermittent fasting starting breakfast at about 11 and dinner at 7 and seeing how i feel and hopefully lose this stuck on weight since perimenopause started. thanks Linda
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Did this diet about 3 years ago and lost 15 lbs plus 2 more on maintenance, kept weight off for 2 years ,then life got crazy and started eating out too much ,gluten crept back in .Starting over tom been eating great, think exercising too much ,will follow Haylies book see if get my metabolism fueled again .
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I started last Monday and all of a sudden every girlfriend wants to go to lunch ..Not easy .. I looked at california pizza kitchen menu for also phase 3 and the morracan chicken salad with no dates or cranberries and no dressing on salad ,just balslamic vinegar or any steamed chicken ,broiled with salad .Another thing fish…
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Hi I'm Linda Noel and a mother of 4. Now 3 teenage men 20, 18 ,15 and a 9 year old daughter . I know you wont think I weigh that much but for years I was att my goal weight or lower which is 115 but woulsd settle weight watchers goal 118 . I'm 48 years young started at 130 and almost 5 feet 4 . My problem was i was back to…
