a_freeman Member

Hi vpsmith From "home", click on my exercise. YOu can add exercise, minutes and calories burned. You might need to play with it a little to get it to record exactly what you want

Incredible sacrafice. I say; reward yourself with a new car

Tarrell78, 6 kids, wow. How do you have time for anything

Hi Sashalarue, Welcome to MFP. I think it helps a lot. For me keeping the diary updated helps remind me how I'm doing day to day and meal to meal

Doing Atkins. Down 33 lbs in 10 weeks. It works but I'm really missing carbs

Of the 3, I like Eli best. My wife and I kind of worked over a list until we were down to a few. Then, for me, names stood out more when I could connect them to someone I liked or admired. I named my now 18 year old daughter Emma after a person she has never met and I haven't talked to since shortly after Emma was born.…

If you haven't tried this already, google 'weight chart". Weight watchers puts your healty range at 132 to 164 lbs.

good job Taylor

I usually eat two hard boiled eggs or scramble up a couple for breakfast. I stay full until lunch even though I work out on the way to work. I'm not eggsaggerating

Exercise adds to the big green number on the home page of MFP. My goal is make that number as big as possible without feeling rediculously hungry. As long as the calories remaining stays green, I've checked the block but the bigger the delta, the better I feel about what I have accomplished.

Thanks, Great advice. I really like the goodwill idea. I'm bagging them tonight. I kind of like the burning them idea as well. Might be a little pyro in me.

54 - I started in January and am down 25 pounds. I'm trying the Atkins diet. It's working and I feel great but it's hard for me to believe that eating cheese and avoiding fruit is healthy.

I'm doing atkins and it's working. I try to fill the carbs I allow myself with vegtables. I feel great. I did learn that I still need to keep an eye on calories to loose weight. I eat between 1,300 to 1,800 calories per day.

14 pounds