bluebusgirl

How many calories did you eat? If you have that much of a deficit, it can't have been much! You shouldn't have a deficit of more than three digits. You should have gotten a message saying that you are not consuming enough calories. Did you see that?

YAY!!!!!!!!!!!!! Running brings out all kinds of emotions. It's kind of weird. I used to run a long time ago--had to stop when I injured my neck in a car accident--and while I don't remember crying, I used to have giggle fits for no apparent reason, which was fun, but made it hard to regulate my breathing! Imagine how THAT…

Oh, and Arcade Fire "Ready to Start" (that's been a big one this week, as I embarked on this weightloss journey) Or "Keep the Car Running" , "Sophia" or "Idaho" by Nerina Pallot, Deb Talon "Tell your story Walking" , "Night train" by Bruce Cobern (amazing lyrics), Pete Yorn, "I feel good again" gets me on my feet rocking…

Yep. I do too. It was "1901" by Birdy for a while. Lana Del Ray "Ride". Sia "Breathe Me" "Bloodstream" by Stateless. "Come Here Boy" and "Hide and Seek" Imogen Heap. Florence and the Machine "Heavy" . Tori Amos, nearly anything she ever did.... That's just a few. How about you? What are your obsession songs?

Oh, honey---it doesn't matter how good of shape you are in, when you start running, you have to work up to it very slowly and carefully, otherwise you can really hurt yourself! Seriously! I trained with a friend who was a lifelong runner. First thing is to learn how to breath. I know that sounds funny, but finding your…

If you have crappy tasting water, filter it with a pitcher. It tastes SO much better, you will find yourself craving water because its' so delicious. Add a little lemon juice. It drop kicks your metabolism, and cleans your kidneys. I even drink hot lemon water sometimes instead of coffee. It gives me energy, and it gets…

Neither one! They are both a chemical ****storm. Your body doesn't know how to process that stuff, and it will end up being tossed into your cells as FAT. DON'T use no fat, "lite", Lo fat, or diet stuff. Furthermore, if you have to drink soda, drink soda WATER, and add fruit juice to it. Try to find ones that don't have a…

That's what I was thinking.

A chicken Salmon....is that what they mean when they say "chicken of the sea"? Sounds like a scary GMO thing! Do they fly upstream? Do they cluck and lay eggs? So many questions....

Ooooh, come on now!!! Fess up!:wink:

Peanut butter, or goat cheeze. Yikes!

If you don't learn from your mistake, you've wasted a perfectly good disaster. (My good friend Cliff C.)

I am in the same boat, Claire. Only I am older than you are. I am 5/5 and weight between 200-205. (It goes up and down because I retain water.) I used to be a lot more active, but as my weight started creeping up, I started slowing down. I'm tired and it's NOT pleasant to exercise. I'm uncomfortable in my body. I quit…