benapp21

double post

yeah I know I initially signed up like everyone else someone recommeneded the mfp app to track your calories. within the first week i said screw it too much of a pain... got on a proper workout/nutrition plan that requires no calorie tracking and hey it worked. But this is me ...everyone else is different. I only come on…

who has the time to count calories man that **** is a pain just eat smaller portions of the right macros and veggies and you should be fine.

lol whats up with people continually saying you should not eat 3-4 hours before bedtime. It all depends what you eat... carbs give your body energy right? so cut back on the carbs if you're about to go to bed... have little to no carbs if you want to eat before bed. 1-2 hour window is good even 30 minutes before bed…

what? whats the point of eating that one less slice if its unhealthy... you're not going to feel any better and you will just feel even more hungry and craving another slice. why don't you just save that pizza for a cheat meal? Not really any healthy selections when it comes to pizza anyways unless you find a pizza doh…