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I am a female but want to build muscle because i dont have any I am so weak I got some protein powder to drink I dont know what i am doing i need to lose 40 pounds i dont eat right i eat to much sweets and not enough protein. Where do i start i keep food on my mind all the time I think I am in love with food i dont eat to…
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I to have had losses of family my daughter was killed 7 years ago and i have gained 40 pounds I can;t eat enough to bring her back but I think I am trying to I have a lot of health problems because of my weight need all the help I can get
