roadbiscuit2000

I don't like it myself but thats just me.

Your eating looks pretty good I agree with the other poster you might have more lean muscle that is replacing fat leading the weight gain. You might try varying your workouts try something new perhaps to try and jumpstart weight loss. Depending on your height you may be at a good weight now and not really loose much in the…

Good luck on your journey to a healthier and better you. You will find that this is a great place to gain ideas and support along the way, welcome!

Banana, they tend to keep you full longer. I eat several a day and usually one in the evening. I agree with thosealready posted that eating smaller frequent meals or snacks all day long will result in you feeling full and satisfied thoughout the day and night.

I am trying yoplait for now, but will try others.

Once you go greek you will never go back.

Greek yogurt has no fat and alot more protein. It is thick and not as liquid as regular yogurt. I just recently started trying it and really like it. However it can be an acquired taste you will want to add something to it.

If you do not eat back some of your calories then your net calorie intact for the day night be below 1200 which some people say can cause your body to go into starvation mode.

Some people zig zag calories and see results. You might want to look and see if you are eating enough calories, as you have seen on the forums not eating enough can cause your body to hold onto what it has. I also agree with sunshine that your body gets used to what workouts you are doing and varying it up can boost weight…

I choose my goal weight based on what I used to weigh when I was fit and in shape, thats what I want to get back down to.

This is a great place to become inspired and reach your goals. You will love it, welcome and good luck on your journey!

I don't know about drinking to much water being a bad thing, but I have heard of people dying from drinking too much water. In that instance they drank non-stop in a contest which most people would not normally do.

Men only Autumn. :p Present.

I still think it will be an underdog this year. To much parity in the ncaa this year.

Ohio St., San Diego State, Pittsburg, Kansas - San Diego Takes it all

Sounds soooo good. Sigh . . . look away from the burger.

Wow, you are truly an inspiration to all of us. Keep it up you look amazing!

Everyone is different but it also depends on what you are eating to get to your calorie goals. Try more fruits and veggies. They fill you up more but with far less calories. On your workout days try taking in more proteins, I find this helps. But I never eat all of my workout calories back. You will find people say you…

I would find a new gym, sorry to hear that you are having these problems.

I don't see people logging that as exercise, but it certainly can't hurt so I say the more the better.

Wow, way to go!

You can do it! Maybe start off with smaller goals and expectations and ease into a routine. Trying to go all out could cause you to relapse perhaps. Try some moderate exercise and activities that you can keep to and try to manage your eating. It has taken me a long time to change my eating habits. You will loose the weight…

Low fat yogurt, sugar free jello pudding, fruits, and vegtables.

Yes! These are amazing!

I like bananas!

I have a similar situation and I say invite him to go exercise with you like jogging and if he doesn't want to come then go without him. Also just politely decline the unhealthy food and find something to eat that is healthier. He should respect what you are trying to accomplish and be more understanding. Maybe go to the…

Welcome!

I agree completely. No need to plan to eat bad, but it is ok to every once in a while.

I do 33 minutes a day with a variation in incline. It is 4 minutes at a low incline then 4 mintues at a much higher incline and then back and fourth. This made a huge difference and really improved my cardio workout. The 33 minutes are all at once in the evening, I have tried getting up and doing 33 minutes in the morning…

You might try going my body measurements than by weight. Depending on your height and amount of muscle you are building it might be a better measurement of your success then weight.