dbwiddis

I know this is an older thread but since it's a new program and works are in progress I wanted to update. I'm now in the middle of week 7 (week 2 of beta). I like Beta a lot more than Alpha, actually. Less jumping (except for Speed 2.0) and more of the slower, weight bearing exercises. I'm currently down 9.6 lbs with 3…

I've done 4 weeks of T25 now and am down 6 lbs... halfway to my 12 lb goal (I am only slightly overweight so this is a great thing to kick me off that plateau and down to where I should be). Mostly split 3 lbs each in weeks 1 and 3 and fractional in weeks 2 and 4. :) I've also lost 2 inches on my waist (38 to 36, my pants…