baileyang33 Member

Hi! I'm here a lot! I'm 16 pounds from goal & a trip planned in July. Motivated!!!! :)

So far so good! Kept my over day to 533 calories & didn't over drink/eat at a bachelorette party. Now let's see how I do at the wedding Friday!

Complete opposite here! Down 6 inches in my waist alone but only 24 pounds. I completed Jillian Michael's Body Revolution with additional Taebo cardio & Resistance Cord training. I try to do something for at least 30 minutes everyday.

I purposely pick 1 day a week & eat over my calories by 500-1000 calories for my "cheats". I needed this to keep my focus. Food is easy for me it's alcohol & motivation to workout I struggle with! For May I'm going to make sure it's only 1 day I splurge on & not the whole weekend & making it up the other days to make my…

Woohoo! Way to resist! OMG the calories in pasta! :)

Angel also Ohio, I'm in! My goal is to keep my weeklys under calorie goal & try to be as close to my macros as possible. 30/30/40ish is fine with me tho! :)

I'm in! Also starting a plank challenge tomorrow!

I love black beans personally! Pinterest has lots of recipes. I make most of my beans in a crockpot & I use bagged ones too, super cheap & low sodium! Good luck! I'm making stuffed peppers tomorrow,but with black beans instead of rice!

If I keep snacking I brush my teeth & close my log! lol

Me 2. Except judge away I'm still loosing I just refuse to give up my drinks!

change MFP to lose1 lb instead of 2

5' here! I started at 167 down 21! 20 to go! Friend me!

Soups are good! Pinterest has a ton with whatever ingredients you like.

I'm an American size 10 in most jeans, but stretchy ones I can do an 8.

I'm 5' 155 I order mediums. If I get a large they sag & saggy workout pants aren't cute! lol

Add me! :) :smile:

The road to recovery! Nice job! :flowerforyou:

Well done!!!!! :flowerforyou:

I'm here like it's my job! :)

I got nothing. I gained 25 pounds after I quit. Maybe chewing gum or sunflower seeds to take your mind off of it. Good luck!

^^^^^ This. I quit cold turkey 11/16/2010. Exactly 1 month after my 35th birthday because I was tired of being a stinky smoker (no matter how much spray you use or if you wash your hands after every smoke people that don't smoke still smell it), freezing from smoking outside, looked down on from peers, & oh yeah I don't…

Me!!!

I decided I need to put me 1st sometimes. I take care of the kids, dogs, hubby, house, school, activities, dinner, etc. Exercise is for me to succeed. Eating more or having some adult drinks sometimes work as well! :drinker:

2 girls! 9 & 7! :)

WebMD says 144 calories per every 1/2 hour for just laying there. :wink:

I like it braised. Pinterest has a ton of recipes.

drowning & spiders

I do it. It's a mental thing for me to keep focus. I usually do it on Fridays to have a few beers! Even when I reach maintenance I need to know how to have these extra cheats in my life without going crazy. Helps me feel less & less like a diet I guess.

^^^^^^ this is solid advice

Losing, log daily, weigh weekly , & measure every 2 weeks