lisagivy

me too this weekend. it sucks for me.my son plays baseball and i am at the baseball field all weekend around junk.

hi brooky, i have the same problem you do. i think i can definately stand to tone some more but i dont want to lose much weight. i tend to get boney looking. i like the meat having my kids put on my bones. i need to lose the mommy belly too. how do you do that??? sometimes i feel like i will never do it.

cant wait til i am under 130... good for you.. i have about 9 more pounds to go.

i have to agree. i have been sick all week and i looked at my exercise report and was so disappointed. luckily i stayed someone in my calorie range. but i didnt lose much. i also tried on a bathing suit this weekend and wasnt happy at all...

i have to agree. i have been sick all week and i looked at my exercise report and was so disappointed. luckily i stayed someone in my calorie range. but i didnt lose much. i also tried on a bathing suit this weekend and wasnt happy at all...

i have to agree. i have been sick all week and i looked at my exercise report and was so disappointed. luckily i stayed someone in my calorie range. but i didnt lose much. i also tried on a bathing suit this weekend and wasnt happy at all...

i would have to say my arms and my legs....when their tanned.

can anyone tell me how to calculate the heart rate range i should be in to lose fat??

yeah girl you need to eat your 1200 calories otherwise your body thinks you are starving and holds on to the fat.

thanks everyone, its been very helpful knowing when i need to cut back on food and when i need to step up the cardio...:smile:

hello all, i just started. i need to lose at minimum 10 pounds to have a healthy bmi and avoid cardiovascular disease....