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Its not necessarily true that you need all that MFP tells you, i know I dont for sure! My metabolism is pretty slow so though it tells me i need about 1900 I normally never exceed 1400 and often eat less. Thats just me! You should never force yourself to eat- this is bad, so eat what you feel comfortable eating! A visit to…
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Well, I can in part relate to your post. I had some friends who were very overweight and started a diet, and I was never hugely overweight, just full figured. I began to lose and it was like I popped out of an egg, people told be how beautiful and amazing I looked so I worked harder and harder. My friends got incredibly…
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I have trouble sometimes when I try to get my calories really low. I weigh 118-120 pounds at 5 ft 4 and would love to weight about 112, though i have a medium build. In the past i had an eating disorder and weighed about 100 pounds and when I push myself to lose, its like a switch in my brain tells me not to do it.
