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Sent you a friend request , you are more than welcome to add me , not pretending to be an expert but have lost 55lb since last year , would be happy to help you in any way i can
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Just about to turn 45 , have lost 55lb since last summer and working out everyday , sometimes twice , almost in the best shape of my life and hopefully not to far away from feeling that way
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I love Canadians , but i couldn't eat a whole one (LOL)