Replies
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Almost neighbors!
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Almost neighbours!
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Feel free to add me ... I am new here as well and looking for a few fitness buddies!
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Representation from Essex here. Ilford, Essex to be precise.
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Bran Flakes with Semi-Skimmed milk (usually the plain one but a few time throw in the Yoghurty ones).
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Ilford IG3
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Hi there (sorry but what's your name), Great to hear from you. Let's lose some weight together :)
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Ilford, Essex (East London).
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Two points: - Try and eat at least the calories allowed (not the net figure,just the initial figure allowed). For example, if your allowed calories count is 1500 and you do exercise which earns you another 400 calories, try and at least 1500 if not the whole 1900 ... I always try and eat the initial daily figure and…
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Not good. Soda drink in general leaves me feeling bloated and reaching out for more food again soon. I gave up carbonated drinks few months ago and switched to Squash and Green tea .... Both have good qualities and helps the body in its own way. If you must have fizzy drink, try something that doesn't have artificial…
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Apart from the usual advice you will get and some very good points made above, remember the following: The one thing I would say is to watch out the amount of weight training (circuit training) you do. You will burn fat calories but also build muscle. So your weight might not reflect actual good work done. Also, make sure…
