breihana Member

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  • All the advice here is amazing! I know that you can plateau when constantly doing the same exercise at the same pace and the same goes for diet and what we eat. The MFP calories burned is not accurate and I use on-line calculators to work it out. I have found cutting sugar, sodium and bread from my diet has helped me with…
    in scale not budging, how frustrating! Need help. Comment by breihana September 2013
  • I personally think that having one day week having a cheat meal can help curb the appetite for binging. The Body For Life book uses a cheat meal day I think? I was a serial binge eater and still fall off the wagon every now and then. The main thing is to get back on the wagon and not to focus on being disheartened by the…
    in Want to binge...need encouragement please Comment by breihana September 2013
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