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Oh I'm so confused on my HRM too. I'm going to have to sit down with a magnifying glass and the little booklet to figure it out. :) I hope that you can get an answer cuz I'm going to be checking in to see. :)
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This is very common, because we often don't stretch or workout our calves and shin muscles that much. I get this too and too such an extreme point that I can barely walk. Start stretching and doing calf/shin exercises and it will help to eliminate this.
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I don't really look at what others are eating or their whether they have made their goals for the day. I do think you have to be careful about not getting all your calories in...a lot of people don't realize that it's not going to help make you lose weight any faster...it actually makes you keep weight on. I'm not a real…
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Thank you all! I hope to be able to make my goals! @littleEj - You are doing the right thing. Experts say that it takes about a year to work off the weight of a new baby. :) You have to give your body a chance to settle back into it's normal hormonal routine and things like that. You're working it the right way though…
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I live in Tampa - so we wouldn't be that far someting like 40 min depending where in orlando you move.
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Please feel free to send me a friend request new too! :)
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I'm trying to figure that out myself. I did get a HRM monitor that said calorie counter on the box, but it only counts the calories burned during walking which is not the only type of exercising I do. Right now I'm trying to figure out how many calories burned doing the Insanity workouts. My heart rate doesn't stay the…
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So it's true don't pay attention to the scale more than the measuring? I'm new here is there a way to bookmark this thread? I can't find something like that at all!
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No I'm doing Insanity and I'm in my second week and I seriously thought that I was doing good, but I felt weak when doing insanity. So don't feel bad it it kicks you butt!
