hypergrl Member

LOL I wondered if that's what that meant. LOL

I can tell you I didn't see my numbers drop from the b**** of a scale until I started lifting weights. I might be a bit older but it really is true muscle burns fat! Plus, I had to change WHAT I was eating too.

and this ^^^ i found not to be true...it just perpetuates feelings...

My ex is my best friend. Things that we had in common are still there...we just didn't have what romantic relationship compatability LOL

I agree if you do cave go for small portions maybe get some Popsicles that helps me sometimes. Plus drink lots of water too! :) Gum...ok that's it for me!

Do both...it's the only way to truly be all around healthy

It's true that Muscle burns fat! I do a program that requires I lift a heavy weight for about 10 - 12 reps. I like this because I reach failure faster, but still get the muscle building exercises. i'm to learning to like and hopefully love lifting. If interested add me and I'll send you a link...

LOL I get that from my friends when we go out. They will roll their eyes or wrinkle their nose when I get grilled salmon and veggies. I don't do that when they order cheese fries or nachos.

You'd think I need a new car! :)

Are you a vegetarian? If so have you thought about beans, soups, brown rice, things like that would make you feel fuller longer and more satisfied.

Hi irvingj! I too have had the up and down struggle...I would do great and get down to 155 and then lose my motivation and go right back up to 163-166. I've been "stuck" there for ages. I know what my problem is/was I was eating badly. When I started gaining weight back I would just get depressed and go back to my comfort…

^^^^ I'm there with you on that. LOL. I'm a binge junk eater....

I have to agree; please go to the running shoe store! Going to a Sport's Authority or something like doesn't help most of the time because the salepeople don't really know what they are talking about...I had to take my shoes back and return them which was a waste of time and money. I'm a hard fit and it helps to know what…

You're going to get results with Insanity...at first you going to notice inches being lost, so try and focus on that and not the number on the scale. If you could read my past posts you would know that I'm right there with you. Start paying attention to what you are eating...I was eating good but my alcohol intake was too…

Me too! Or that I'm a klutz that falls a lot which is sooo not true! I do insanity for god's sake! :D I would say that it maybe iron and potassium...I bruise easily...you poke me in the arm and I'd have a fingertip shaped bruise in an hour or by the next day at least. If it continues I would have a blood test done to make…

Well stated! written, whatever you get my meaning. :D It's interesting, let me know how it works for you. I'm with Rubybelle, is it sustainable...

too funny!

I'm not crazy about the lemon/lime margaritas but this is awesome! I think I will have to give it a try! :)

I love to make Turkey or Chicken stuffed green/red bell peppers and they are even better the next day. I send my guy off with them to work whenever I make them. Plus, just the half of the pepper fills you up...you can skip the rice and add other things like tomatoes and veggies with the meat. Or use less brown rice. :)…

Wrong show. This is Supernatural, not Smallville. I've missed the last season...so I have to catch up, but reading everyone's posts have made me want to break it out and watch it again. :)

I get this one alot...

I'm just finishing up week 4 and can't wait to get to recovery week as I am one tired human being.

5/3/12 Calories consumed - 2228 Burned - 861 Drank - 80 oz (or more) I know it seems I've been going crazy with my calories...but I know that just sitting around and not doing anything I burn 2000 calories a day, then add the exercise and it's getting closer to 3000 a day. :) So, really I'm still have a deficit in my…

5/1/2012 CE = 1397 CB= 801 WC= 100oz 5/2/2012 CE= 1867 CB= 326 WC= 80oz

Hi, I'm Sonya and I've been trying to lose 30lbs for over a year now. I really just want to lose the weight and then just live a healthy and active life. My motivation is not only to lose weight but to tone up and be ready for when I FINALLY get pregnant. I live in West Coast Florida, with my fiance, two dogs and a cat. I…

^^^^This is how I feel about it. And yes I've looked at other's diaries especially if I admire their progress and want to see the secret to their success. I'll also look if someone is asking for help with food questions.

My thoughts exactly. Please ignore OP because she is an a hole who wanted to start a fight. I roll my eyes at this type of behavior.

Well all the sugar in Red Bull is going to mess up your sugar balances, which maybe why you are getting hungry and not sleeping well. Another thing is caffeine stimulates hunger. Try replacing the sugar with fruit and cheese or nuts. Anything with fiber helps you stay full longer too. Also, how much water are you drinking.…

I'm always more sore two days later...unless I work through it, not that's not true it still kicks my booty.