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Add me if you like!
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She states very clearly in her OP that this thread is a joke! Please read the entire post before replying.
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Yes it's delicious! The spaghetti squash is sweet so the saltiness from the tomato sauce compliment each other very well. It's low calorie, but filling.
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Body Revolution...I haven't heard of it? How is it compared to the others?
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I get this a lot because of the placement...it's weird when a stranger comes over and starts wanting you to pull your shirt off to show your back or pull it up so they can see the tats better. Do I even get some beads for this flashing? . LOL
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When I first started I had to modify the exercises. Or I wouldn't be able to finish the whole 20 minute workout. My suggestion is take a break, walk in place, shake out your muscles and just do what you are able and you will notice by the next week that you are able to more. I think doing the wall push ups at first is a…
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I'm starting again on Sunday...but I can check to see what my projected weight would be...
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Kermit the Frog :laugh:
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I wanted to bump this back up to the top...I'm still looking for a workout buddy. I'm going to start either Insanity or Ripped in 30 next Monday anybody who would like to join please feel free. Even if you just want a work out buddy, you don't really have to do those workout programs with me, we can just support and…
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Awesome job! I'm using you as motivation!
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Well now i'm curious what did you decide to have?
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you need to stretch out your calves and your arches...try massage your arch with a tennis ball by standing and applying a little bit of weight. It'll feel good too! I get this everyonce in awhile and most of the time it's poor shoes and the tightening of my ligament or tendon.
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The main reason I dislike lungers is because I worry about my knees just like you, but I have to say they are one of my least favorite exercise and those pendulum lunges that JM makes you do those are my enemy. :D
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Hi I'm bi-polar and I've been on meds that make you gain weight or make it hard to lose weight. I tend not to eat a lot so I'm not sure I'm the best person to chat with, but I understand the ups and downs. I'm off my meds right now because we are TTC and I don't want to risk them interfering with anything. I'm working out…
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I'll have to check it out. I miss my HIIT workouts I've been slacking on them and I can tell a difference in my cardio, at least I think that's why the cardio seems harder now.
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Week 3 =4405 calories burned (so close) I did go dancing but didn't count those calories :) sorry I haven't been listing what I'm doing to burn the calories, but it's all a mixture of JM's NMTZ, 30DS, TF HIITs and walking/running my dogs. I'll do better next month on keeping track of what i've done. Sounds like I'd like…
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Then what are we supposed to be doing? Every other day?
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I'm here and I finished Level 2 Days 7, 8 & 9. Tomorrow I finish up and start level 3 (I'm doubling up this last week) I've been having some issues with MFP lately so I haven't been posting on the threads lately. It seems I get an error every other time i try and post and after the third time I had to re-type a long post I…
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Well I found the Timex HRM to be affordable, but it doesn't seem to work for me all the time. I think because it's a chest strap; my girls get in the way or something. If you think that maybe a problem for you, then I would look at the armband types. I find myself sometimes getting so distracted trying to get the HRM to…
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Rin and Stimpy?
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I think this is Firefly.
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You can add me if you like. A good way to motivate and keep yourself accountable is to join some challenges. Plus me there are lots or you can create you own. Have fun this is a great site.
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I'm keeping my eyes peeled for suggestions here too. Thanks for starting the thread sheepcat, because I'm a not sure what I want to do either. Maybe Insanity again.
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MermaidFaith - Glad you ankle is holding up and feeling better. I did Level 2 day 5, I'm still recuperating I guess, that and I need to eat more. I was again out of breath, a couple of times I had to put my head down or I would have passed out. WTH! I know it's hotter here this week than last, but really, this is getting…
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Make sure you are drinking a lot of water...fat comes out of our body through our urine sooooo....plus make sure you eat some of your execise calories back. If you are just modifying your food intake then it will probably take a bit longer for you to see results on the scale. Adding exercise will help speed it up a bit.…
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I didn't know that but I've tried using just music but then I don't know when to move on either, there isn't a timer like TurboFire or Insanity. As for what I'm going to do next is the Ripped in 30 series and her JM NMTZs added into it hopefully 3xs a week. Yesterday I got in Level 2 Day 4 ( couldn't day five also because…
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Please, please becareful...don't do permanent damage to your ankle.
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Week 2: 3532 Worse for me than my first week. I've had to make some diet changes to keep up my energy and stuff. So this week I'm hoping that I can' reach the mark!
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I'll be checking in soon...I just need to get my measurements and update my info chart. :D I hope all Spartans are doing well!
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I'm actually looking forward to Level 3 I sat and watched the other day. The only thing I wish is she didn't speak as much. LOL It breaks my focus and plus after the 5th time you've done it you can recite what she says. I'll be doing Level 2 Day 3 & 4 today. I'm doing it twice cux I'm behind.
