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Congratulations! I used/using Chantix and it helps greatly. You will have to try and re-train your brain and trick it. I do suggest that you DO NOT DRINK (alcohol, of course) until you have fully kicked it. Otherwise, you will start up again. That's what got me smoking again and don't think that you can just smoke when you…
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Congratulations on your weight lose and I bet you are happy that you don't have a lot of loose skin (one of my fears). I'm not sure what the HCG diet is, but I think I heard it's a crazy low amount of calories and yeah your body just can't work with out energy. I too am getting that whole sitation where my brain isn't…
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Not necessarily a waste...with all that you are burning you need some extra food. What are you eating late at night? Could you maybe chew gum or get sugar free candy? I too get the late night munchies and can sabatoge myself.
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No they make me hurt too. Just not used to working out that part of body so the muscle may not be as strong.
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30DS Level 2 Day 1 Complete and can I say I was grunting and groaning and cursing JM while doing this one. I did like the switch up though and I'm getting stronger. :D
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i noticed too that OP hasn't responded. I'm reading your posts and find it encouraging. Here's my tip: Don't think of it as a diet, it's easy to slip back into bad habits after your "diet" is done. Instead, think of it as a healthy life change; you are making changes in your eating and exercise habits to create a healthy…
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bumbp
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:bigsmile: So don't do this workout for just a nice stretch, huh? WOO HOO I'm done with Level 1! And I finished really strong today. I didn't include my HIIT workout today because I really wanted to focus on toning. I think adding my protein/meal shake before helped me power through and i finished JM's NMTZ for calorie…
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I too am doing the 30DS and I'm a little more behind you, but I haven't noticed and huge changes in my inches...yet. I know I lost more inches on Insanity in the first two weeks than I have with 30DS. The thing with 30DS is you aren't supposed to check your measurements until the end of the 30 days. I know insane to think…
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I think the study is crap... If you are in a solid relationship then it doesn't matter...I have a GREAT BF and a few years ago I lost some weight and was exercising and he did get a bit jealous and worried that I was going to leave him for someone else, someone he thought was younger, fitter, healthier. Wasn't going to…
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Bump...I know there are peeps out there who have recipes.
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I got Lv1 day 9 done and today is my last day of level 1 :drinker: Woo hoo! Today's workout is TF HIIT 15, 30DSLv1D10 and hopefully JM's NMTZ for some extra toning, if not I'll be doing RevAbs or something I'm really wanting to tone my core and I really want my triceps to get better.
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Weight Loss Format ================ Start Weight: 161 Challenge Goal Weight: 150 Week 2: LOSS/GAIN: - 3.1 pounds :drinker: I wanted to check my measurements, but I have to have my BF's help to get them correctly. Personal Goal: Add ab exercises - Just need to do them. Strength training - don't want to go alone (in progress)
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sittingduck76 - WTG on your food intake. I have issues with that too; I even got a sort of good meal from Olive Garden instead of going for something completely bad for me. ycc1964 - GM I hope all is well with you. kateland - it seems you and I are in the same boat. I'm sure now that I pulled a muscle in my back. Not sure…
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Am I supposed to put what i did each day?
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I think I do too :tongue:
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Don't have one. :D
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I had a day like this last monday and was almost crying during the workout...but you know what we both DID DO IT even though we weren't really feeling it that day. So cheer up! You're doing better than me I'm behind a little Today I will be doing Level 1 day 9 - I know last week i took a day because my body really needed a…
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Ok here are my stats so far. Weekly Calorie Totals Goal: 5000 10/24/11 - 10/30/11 5161 10/31/11 - 11/05/11 3738 (1262) Last week I flaked a couple of days; one I just felt my body needed a bit of a rest and the other no good reason other than I was having a bad day.
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Could I still join in? I was part of another thread and she said come over here. So here I am.
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Itsallbs15 - Awesome! Thank you for the link. The stretching did help today. I'm not sure what i'm going to do today, my body is telling me to take a rest, but I feel like I already did. What do you Spartans think...rest today or push through.
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I regret having taken Sat and Sun off due to my congestion and stuff. If so I would be on day 9 today. I forgot that I cleaned all day on Friday and was too tired to do the workout on Friday so I'm a few days behind. So technically, i'm on day 8 today. Grrr....but I do include her JM NMTZ workout a few days a week. LOL
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Okay I feel so much better today after reading my fellow Spartans posts. I too forgot to finish up my calf raises; I just got tired after cooking and totally zoned out. I got in 50 calf raises a Finished 7th day of 30DS and a TF HIIT 20 for a whopping burn of 893 calories. Today my back is sore and I can't figure out if…
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AliciaD93 - Are you able to get to the main menu? I play it on my PS3 and I have to wait for all the crap in the beginning to go by and then I get to the main menu. princesschic - so does that mean you are losing more? or it just makes your body feel better? kludgood - I'm not done with level 1 yet I'm on day 8. :)
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OMG I would just have to camp out in my bathroom if I drank that much. No, I wish I was two dimensional, but I have noticed that my workout pants are falling off during working out. So, that's good in an annoying way. I'm really going to have to buy some new ones it is truly annoying that I'm spending more time pulling up…
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Okay, I got in 109oz of water yesterday and like many of you paid for it during the night. LOL I finished my workout day with TF HIIT 15, 30DS, and JM's NMTZ for a whopping burn of 1400 calories for the day. I did not make it to the gym for strength training yet, I'm still trying to work that into my schedule (hoping to…
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Don't you love JM's NMTZ? My legs kill afterwards but it's nice to have that pain in my "saddlebag" area.
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WTG - I'm hoping to get some kick butt results from this too. So you didn't incorporate anything else but that? Great results then. I'm hoping all my extra cardio/sculpting will move the results along a little faster. :D I have a cruise Nov. 27. We just started a challenge to do the 30 Day Shred this month. I'm currently…
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EMSWANSON - Thank you for the warm welcom! Yes it's really important to me to try and get in the best shape possible before I get pregnant I want to have a quick delivery and not gain a lot of weight, cuz I know we won't be able to workout the same way once we are pregnant. Sorry it took me so long to respond. We lost…
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Had to take a couple days off. My nose was so stuffy I couldn't breath to workout. However, I did my day 5 yesterday and I'm on to day 6 today. Shredders - do you stick to Level 1 for the whole 10 days or do you just go to the next level once Lv1 gets too easy?
