hypergrl Member

Weight Loss Format ================ Start Weight: 160.2 Challenge Goal Weight: 143 Measurements Format ================== Start Measurements: Arm: 12 in Chest: 39.5 Waist: 36 in Hip: 43 in Thigh: 24 in Goals - 30 Day Shred Everyday 5300 calories a week incorporate strength training abs workout everyday

I have such problems getting my water in for the day especially on days that I have to go potty on a stick. Those days i have to limit my fluid intake so I don't "water down" the hormones I'm testing for. although I will do my absolute best to try and get my 100 oz. in. :)

wiggle wiggle wiggle ...yeah

I'm already at 4300/ week so I'll try and bump it up to 6000 for November. If my body seems not to be able to handle it then I'll back down to 5300 etc. I'm trying to tone up and lose weight for a cruise in November and to be in shape before I get pregnant. :) I like doing all sorts of workouts, from the range of Beachbody…

Sparta Challenge Goals: Weight Goals: SW 161 GW 150 (11/27) Fitness Goals: 15 Reg. push-ups Measurements: Hip 43 Bust 39.5 Waist 36

I think I will have to take a rest at least one day this week...maybe Saturday or Sunday (although I have a Halloween party on Saturday...I feel I need to exercise that day. LOL) SW - 161 MG - 150 (11/27) GW - 135 Measurements: Hips: 43 Waist: 36 (not sure I'm doing this correctly) Bust: 39.5

I agree with what everyone is saying. Start small and continue to move forward; it can be overwhelming at first. Get all the bad stuff out of the house! If it's not there you can't eat it! When you go to the store make sure you have a list and stick to the list (plus make sure you don't go hungry!) Allow yourself a treat…

For my body I found that Insanity did the most to shape my body. Plus, once I got into and my endurance got a bit better I was able to burn 900 or more calories in about 30 minutes (which is way better to me than spending 2 hours on a treadmill). Plus, it incorporated strength exercises into it. I find I burn more calories…

LOL - I think she talks a bit too much too...I can actually quote what she says for level one... I've tried to do this workout before, but just couldn't get into it. This time with our group I'm hoping to push through and finish it...really it's ONLY for 30 DAYS! That's what I keep telling myself. I'm going to go ahead and…

LOL you are sooo right, well if they can do it on Biggest Loser...why can't we? I'll re-evaluate that and see how it's going after this weeks workouts and stuff and then I'll know a bit better. I've already lost a one pound, but that's mostly water.

I'm going to try and do this myself! It's only 20 minutes of working out. LOL GW 130 SW 162 Don't know my measurements, but will get them by tonight!

I'm ready to be a SPARTAN! GW - 130 SW - 162 As for measurements i have to grab those tonight.

Everything everyone has suggested is good. Exercise TV is an excellent way to "test drive" workouts...then if you want you can actually go and purchase the videos. Have you tried looking online (amazon, half.com) those types of places to see if you can find used copies of Insanity/P90X? I would suggest Insanity because you…

Ahhhhhh that makes soo much more sense now...I couldn't figure it out. LOL

Um might be stupid question, but what does NSV mean? AWESOME JOB! Feels good doesn't it.

Welcome! This place is awesome and the peeps are very friendly and helpful. Add me if you like!

Well done! I have tried doing the workouts too and only get like a week in and stop....I just don't like them! But you are a motivation once my shoulder is better then I'm thinking I'll add her workout to my normal stuff.

Watch something like Saw and you'll be too grossed out to eat. :)

Almost every night...it was worse when I was on a certain medicine but I still get rumbles in my tummy around 12am or so...last night I tried to be good and had a piece of almond butter toast, but then I spotted the movie popcorn my BF had brought home and went back for some of that! I told him to get it out of here! Buy…

To top it off my sciaca (sp?) is now hurting me...I cried last night.

Thats what I did tonight was a walk/jog with the dogs...I just don't feel I'm getting a good workout unless my HR hits over 150...I'm a cardio junkie. :laugh:

I would love to go to a trainer...but I just can't afford that right now. Especially with having to go to the doc today and then PT next week. I guess I'll just do lower body stuff and the stretches and walk alot. LOL Not my favorite things to do but oh well.

I do have weights but the doc did tell me not to lift anything too heavy for the next few days...and I can't really bend my arm back in a tricep kick back. I'm going to see if I can't modify some of the Insanity workouts for cardio...I know that it'll get my heartrate up quickly and steadily, but I don't like the idea of…

I sent you an add request! :) Love new friends and need some new friends that are as interested in working out as I am

Yes maybe there should be a legend. LOL Thanks!

I got my workout in but I'm doing Turbo Fire this time around...I found that right now my body can't handle the two intense workouts. Not yet and I was in the mood for something a bit different. :) And it's different, a lot more twisting cause of punches and kicks have to be really careful of my knee, but I'm still getting…

what the heck is NSV? I see it often, but i'm not familiar with it.

Me too! WTH! The worst possible time!

SBJ - Thanks for opening up this thread...reading through makes me want to get out there and do some Insanity! Feeling a bit unmotivated today for some reason....:ohwell: so someone; anyone give me a great big kick in the butt! This is one reason I wish I had someone close to me or my BF to work out with.

I'm not a graceful person either, but you do get to know the moves and it can be done. Just make sure you have plenty of room and go slow at first until you get the moves down.