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jamielhance

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  • Hi! I'm looking for accountability as well and would love to connect!
    in Need new supportive friends Comment by jamielhance August 2013
  • Exercise is so good for you!! It benefits every system of your body :) Plus it will build lean muscle and tone you so that when you lose all that weight, you aren't just skinny, you're fit! Skinny girls look good in clothes, but fit girls look good naked ;)
    in Confused about net calories and such Comment by jamielhance June 2013
  • I'm certainly no expert, but my initial thought is that you want to look at WHAT you're eating and not just how much. Clean eating will serve your body well. Insanity is an intense workout. Make sure you are getting enough protein and healthy fats to keep your body fueled and repairing itself. Your calorie intake may, in…
    in Too many numbers to figure out.... Comment by jamielhance June 2013
  • Abs are made in the kitchen!! It has been my personal experience that by reducing sugar in all forms, read carbohydrates, belly fat begins to melt away :) I would also consider doing a cleanse/detox. I've seen people have great success with the Ultimate Reset.
    in Belly Advice or Experience?! Comment by jamielhance June 2013
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