Minnie308

Thanks for all of the replies. I believe that I am getting enough water, I always drink 750 ml while working out, as well. It did just start, I have a call in to the doc, we will see what he has to say. I may need to eat some protein prior to my workout. I haven't had a big change in calorie intake, and I don't normally…

In the mornings, I park in a parking lot and use the farthest space away from the location in which I am headed and always take the stairs instead of the elevator. There are also some good office yoga stretches that you can do in between calls or on your breaks. It truly breaks the day up a bit and I feel so refreshed…