HoLLyZ82 Member

thank you,...i have been trying to cut the sodium went from about 6-8k a day to like 3000 haha...as for water...i dont think i can drink much more than the 16-20 glasses i already do.

thank you all for the wonderful responses. i will be taking all these into consideration and trying some of your suggestions. thanks a ton.

this is true...and i try not to always listen to the scale. i take my measurements at least once every other month if not every month. since ive started working out again after surgery my measurements havent changed.

what exactly is a refeed? and no, i do not incorporate maintenance. i always a have a deficit. im usually around the 500 calorie deficit mark but have been trying to make it 400. should i keep this the same and perhaps play this water retention stuff out along with adding in more fat? really sorry for all the questions.

my scale (which i think is a big liar) says im still like 24% body fat... where? i dont know. water retention in the muscles is something I thought of beforehand too.. how long does this stay in effect?

i have made my profile and journal public for the time being. the way i have my exercise listed does not describe what kind of workouts i do or if it was HIIT training or what not. These are constantly mixed.

i would imagine 1200 or less is way too low of a coloric intake being 130lbs.

i have the BBQ sauce and its good. as far as the others, i havent tried them but i like my herheys chocolate and strawberry sugar free syrups for 15 calories of awesomeness :) so good on the breyers carb smart vanilla ice cream... also, if you want a good pancake/waffle syrup...log cabin sugar free maple syrup is 20 cals…

hahaha

i thought the post was quite entertaining...i liked it ...i just dont do it :) so, simmer down tea-pot.

::exactly::

bump:)

thank you. i havent decided if i want to be at 115 yet...i just know i still have some to lose being around 130. i might see myself at 120 and get grossed out...but maybe not ;)

see my siggy :) oops thought it was in there lol. 5'4"

Im 5' 3.5" my goal weight was 125 but I have shrunk! i started here weighing 162lbs and being 5'5"...with the weight loss i lost an inch and half too haha...so now my goal weight is 115-120. I always said that I had a large frame but sinceIve been losing weight everythingis just getting smaller....my mom said its because…

as ridiculous as this sounds, it scares me to crap to increase my intake 250 cals. i think i just have to do it...i might just weasle my way into it...

ok. im set at 1400 right now and im 45/40/15 p/c/f. i DO eat my exercise cals too so i really average anywhere from 1300-1800 a day.

margie, what is your average calorie consumption? i have definitely notices the last couple weeks i feel like I can never get full.

thanks everyone... im not much of a consistent eater. i fluctuate from anywhere with a zero calorie deficit to 800 calorie deficit...on average per week i will hit my 3500 calorie mark soooo i guess in a sense this is zig zagging my calories without really meaning to. I just really have NO idea on what I should change this…

'i agree with this. i try to drink a 16 oz glass before a meal/snack then another 16oz glass with the meal. i usually have about 10-16 (8oz) glasses a day on average now :)

absolutely AMAZING! great job, you are beautiful!

My husband is by NO means fat...hes actually in super sexy shape, lol. Anyways, he eats SO much. he can have Mcdonalds, 2nd helpings, spinach artichoke dips, chips, 18 bowls of captain crunch with them awesome little crunch berries, and then a large blizzard with chocolate syrup all in a NIGHT and not gain an effin pound.…

HEY guys!!! i have a belly button!!

i called the PS's office and everything is normal. the pop I heard was scar tissue on my incision breaking apart....not the implant itself.

hahaha. this made my morning. LOVE the furry friends...and sharing food with them :)

yes, im sure i will be doing that at some point. was just trying to get a feel if it was something normal that others have experienced or not. like an air pocket or something explainable.

im 5'4" and my measurements are 36 - 26.5 - 36.5

I am also around 5'4" and have managed to lose over 30lbs here with the help of a bodybugg :) I started out around 162lbs and I as of today I am 129 :) Here are a few pictures. BEST OF LUCK! THIS PLACE IS WONDERFUL!

inbread pus*y...it was a picture of a cat with its head through a slice of bread. haha...from my cousin.

I recently ( september 2nd) just got implants. for those that are being critics or say that they wouldnt do it because its implanting a foreign object in the body well...whatever. i had decent boobs and lost weight...mostly in my chest. it was the first thing to go and Im not kidding when i say i ended up looking like a 12…