HoLLyZ82 Member

Thanks for the votes my friends ;) Made my day. Good job ladies.

I really appreciate your time and info...and compliments ;) Im going to check the area for a nutritionist. Ive been scoping out the websites for months and also watching videos on youtube. Hopefully all this comes together. Thanks again.

THANK YOU!

good point! thank you. I wouldnt even know where to find a coach around here. I just dont want to get on stage and make an *kitten* out of myself. GOOD LUCK to you though, Im sure you will do amazing!

exactly. Im training with a male competitor and do have someone helping me with poses too. As far as nutrition and that goes I have nothing. The show is about 13 weeks away so I would assume I should start dieting further. I feel so lost.

i know...the 10lbs seems to be a stretch for me. I think I will look very depleted and flat. This is just what I was told by one of the head honchos.

Do what makes YOU happy. I lost all my size in the chest when the weight came off. I was never really big chested but what I did have, went bye-bye. I got implants over a year ago and can do anything and everything I did before having them. Im a full D small DD and they are pretty damn perfect. I can dress them down and no…

dakota- im gonna go with a jersey girl....snookie? ;)

well holy smokes! GREAT job:) keep up the hard work, you are doing fantastic!

Cant Wait!!!!!! i LoVe Sons :)

i have the same problem. heres what i do to fix the whole chocolate craving. i take 1 tbls of unsweetened cocoa powder, add one packet of truvia, and a squirt of sugar free pancake syrup and then add a few squirts of i cant believe its not butter spray...mix it all together and its like a chocolate frosting/syrup (kind of…

if i have a girl her name will be Monroe Marie Ziegel or Bailey Monroe Ziegel...thats as far as i have gotten ;)

HOW LONG WERE YOU EATING AT 1250 CALS? ---oops sorry about the CAPS.

im the same way! 36" hip and around 21" for thighs and there is no way i could squeeze into a 2. im mostly 5/6 or 7/8's. boooooooooooooooooooooooooooooo!

Your TDEE already includes your exercise. it IS your TOTAL daily energy expedenture so there would be no need to eat anything back. so look at it like this; if your tdee on average is 2254 and you subtract the 500 daily for that goal of 1lb loss per week then you would eat on average the 1754 calories. THIS IS NOT HIGH…

alice in chains- dont follow

it changes everyday. iwear a bodybugg that gives me my tdee every 2 hours. mine will range ftom 2000-3200 depending on how active i am. its quite posible you have been undereating and stalled out. i did that for over 6 months. i was on a calorie restriction for over a year without a break and my body gave up. personally, i…

take your tdee and figure what kind of deficit you want to lose weight. if you want 1lb per week then take your tdee and subtract 500 calories. so if your tdee is 2300 then eat 1800 that day. dont worry about your bmr...just make sure you are never below it.

absolutely amazing. you are stunning and your story is an inspiration to many. keep up the great work :)

this makes me sick...and so upset everytime i see it. ive left our great dane in the truck while we ran into walmart ONCE but i refused to do it unless we left the truck running and air blasting...so thats what we did. i wouldnt sit in there on a hot summer day with a stupid cracked window and i would be damned if i let my…

yay! Wishing you both a lifetime of happiness! adrenaline, I think you are amazing and have been here for me for a long time. I truly hope all your dreams come true. Congratulations, love.

[Ryan Gosling :love: [/quote] WELP! gonna go take a cold shower. hot damn! the things i would do to you mr gosling.....if i wasnt married i mean.

baaaaaaaaaaahahahahahaha

I want to take Ryan Gosling for a ride....OoooOoOoo sweet Mother Mary that man melts my butter.:laugh:

well said!

are we talking about my husband? because this is how i send him off to "work". hmmm.

sorry. when i first started out i was only netting 1200 cals per day. after a few months I had to start upping my intake. i too am sedentary while at work but i never burn less than 2100 calories a day via my Bodybugg info. Once i break out of this place im usually on the move until i go to bed. the lower your weight gets…

i agree, better yet a .5lb / week is much better. im 136lbs at 5'4" and was stuck in a plateau then started gaining weight because I was in such a huge deficit....im talking for like 6 months. i started missing that TOM guy and was depressed. Be careful. Ive been on maintenance and i eat anywhere from 2100- 2600 calories a…

Hi there. Im in the 5'4" club and started here at 160+ lbs. I wanted to be 145 and then when I got there I wanted 140....then 135. I tapped out at 125 and now im around 135. I went from a size 12 to a 4 or 6 and have lots of muscle...which also made the scale go up but not my pants. I think If you get to your goal then its…

rae you look awesome :) keep on motivating girl.