HoLLyZ82 Member

i feel bad for that horse...but its pretty funny

bahahahahahaha

whoops. didnt realize it was a topic of conversation already. i should have searched it i supposed...am i gonna get beat down for ti now? lol.

guys, you have me SO confused and i swear its not the blonde hair ;) i just want to lose weight...and didnt know if my ratios were good for that. im sorry.

the things people say disgust me. some of the things ive read on here blow my mind. im sorry anyone has had to deal with that pain. i remember when i was a freshman in college i was horribly sick and lost about 10 lbs. keep in mind before this 10 lbs i was pretty darn healthy and probably only weighing 140, if that.…

Your numbers only add up to 82%. Did you mean 20% fat? It all depends on how you are working out. If you are doing a lot of cardio, your numbers are fine. If you are doing a good amount of strenght training, I would recommend upping your protein a little. My current ratios are 40/40/20. It has worked great for me. [/quote]…

yes, i know about the zig zagging which seems very helpful (i actually think im gonna give that a whirl sometime soon too ;) but im wondering about the micro nutrient ratios. hope someone can help. eeeeeeeeeeeek.

a nice 5 minute warm up and then WEIGHTS. by doing this you will start by burning the sugar in your body....once you get to cardio your body will have already of burned thru the sugar and is now aiming for fat.

i can definitely see a difference! great job!

i want to do it!!! I ordered mine off walmart a couple days ago. should be here tonight or tomorrow. is it ok, if we dont start TODAY?

made my own seasoning just last night with ground turkey. i used garlic powder, paprika, pepper, chili powder, and oregano. i would have used some chopped onions but i was being lazy :)

MEXICAN food IS my weakness. When I go I will get the steak burrito (huge) filled with green peppers and onions. they put the queso cheese on top and I will eat the whole thing plus share a basket of chips and salsa. I always work out hard for the entire week though making sure my calories are under every single day...AND…

AMEN ...for the most part ;)

Now I lay me down to sleep, one less terrorist this world does keep. With all my heart I give my thanks, to those in uniform regardless of ranks. You serve our country and serve it well, with humble hearts your stories tell. So as I rest my weary eyes, while freedom rings our flag still flies. You… give your all, do what…

"I have never wished a man dead, but I have read some obituaries with great pleasure" -Mark Twain IM PROUD to be an AMERICAN. Im a marine wife and a lot of my family and friends are in the military. My brother in law was injured and horribly disfigured by a suicide bomber. this IS justice for all who have lost their lives…

Bump! looks great! thanks for sharing

thank you all so very much! i have been on a 1250 calorie diet. nothing serious. i still eat what i want but dont go over on fat, carbs, sugars, and (God willing) sodium....which is a killer for me so i drink as much water as i can. Umm, lets see...i got to the gym at least 5 days a week. i do cardio for at least a half…

thank you!

this might get locked down eventually too lol. *kitten*!!!!!!!!!!! im just kidding....kinda. :wink:

MFP locked it because of the comments being posted.

lol. that thread was just getting good!

UMMM this ONE action could definitely define someone as a bad person in my book, jus' sayin'. EsPeciAllY when posting to recieve feedback... all the while knowing its completely wrong. I would think with that being said its pretty safe to say they know right from wrong and if choosing the 'wrong' way, they are implying…

dominos 14" thin crust cheese and veggie pizza is 160 calories/ slice. just dont eat the whole thing ;)

i have bumped up my calories to net 1300/day for a weight loss projection of .9lbs/week. Im having a really hard time thinking about eating extra calories...especially 1400 or 1500 a day for .5lb/ week weight loss. im seriously getting anxiety, anyone else go through this?

thanks everyone... i DO want to be in the middle to lower healthy range i was just confused because i have it set to lose 2lbs / week but mfp is doing it at 1.1lbs/ week due to my weight?? just wasnt sure if this was healthy or if i should be trying to lose at a slower pace now. I guess i will continue on and good luck to…

exxxxxxxxxactly!!!

yes, eat back your excercise calories or at least 75% of them. MFP already has a deficit figured for you in your goals.

I love working out to these songs. they are upbeat and keep you movin :) lady gaga- born this way/bad romance the black eyed peas- imma be taio cruz- break your heart beyonce- check on it/ sweet dreams michael jackson- dirty diana alien ant farm - smooth criminal katy perry- firework/ teenage dream pink- sober/ raise your…

im pretty sure you could make any exercise into a HIIT session. As long as when you are spinning you are having those strong bursts and then doing an active recovery...over and over and over again ;) I just recently started doing this and it DOES kick your butt.

i found this article. you may or may not find it helpful but it gives great advice on the HIIT and what happens to burn fat :) http://www.notyouraveragefitnesstips.com/best-workout-routines/best-cardio-for-weight-loss-hiit-workout-routine